Course curriculum

  • 1

    Welcome!

    • Introduction (2 mins)
  • 2

    Cycle Awareness Course for Teens

    • MCA Manual for Teens

    • Menstrual Cycle Awareness for Teens (1 hr 45 mins)
  • 3

    Resources

    • Foods For Your Cycle

    • How to Use a Pad (3 mins)

    • How to Use a Tampon (4 mins)

    • How to Use a Menstrual Cup (4 mins)

    • How to Use a Menstrual Disc (3 mins)

    • Period Panties (2 mins)

    • The Cramp Band (2 mins)